Create a time of complete quiet at home or away, get comfortable, unplug everything. Listen. Ask God to show you or tell you something about….
--a specific challenge you are facing in a relationship
--something about yourself that you desire to change
--something that worries you
--a decision you need to make
--a prayer that has not been answered or answered differently than you expected
Devote 20-30 minutes of limited talking and more listening to what God might have to say to you. Clear your mind of distractions, but have a pencil or pen/paper handy in case you need to write something down and clear your thoughts . Spend the time just feeling relaxed, let everything go. Give God your worries, anxieties, the mountains in your life. Just you and Him in the quiet.